Online Coaching and Training

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Betsy brings her passion for healthy living to this new online platform. No matter where you are in the world, you can now take advantage of her expertise. She will help you learn to eat and move in ways that help you feel better in your body so you can do the things that make you happy.

 
 

NOT SO BASIC PACKAGE
You might have some experience with exercise. You might have spent some time at this gym or that, but nothing has really clicked. You know that moving will help you feel better, but you also know that you won’t do it unless someone is expecting you to show-up, to help keep you accountable. Betsy will help you set goals and then will provide personalized programs based on these goals.

A LITTLE MORE PACKAGE
You know you will benefit from longer weekly check-ins. You might have more questions about exercise form or how to use equipment or you might just need more accountability.

GIVE IT ALL YOU GOT PACKAGE