Health and Wellness Coaching
What does a coach do?
As a health and wellness coach, it is my job to help you make lasting changes in your life that promote a greater sense of well-being and enhance your quality of life. Our work together will cover many aspects of wellness: financial, spiritual, social, emotional, physical, environmental, intellectual and occupational.
Some topics covered:
How to exercise in ways that fit your lifestyle
Nurturing your spiritual self
Nurturing your emotional development
Creating the home you desire
Envisioning your future