Health and Wellness Coaching

What does a coach do?
As a health and wellness coach, it is my job to help you make lasting changes in your life that promote a greater sense of well-being and enhance your quality of life. Our work together will cover many aspects of wellness: financial, spiritual, social, emotional, physical, environmental, intellectual and occupational. 

Some topics covered:

  • Healthy Eating

  • Pantry makeover

  • How to exercise in ways that fit your lifestyle

  • Nurturing your spiritual self

  • Nurturing your emotional development

  • Creating the home you desire

  • Envisioning your future

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