Fitness/Exercise Counseling

Often, our relationship with our body is complicated.  We have had years to ingest the messages from the media about what our bodies should look like or how they should perform. We go through puberty and our bodies change.  We go through menopause or illness and our bodies change.  We get injured or have surgery and our bodies change.  It can be hard to learn to love our bodies just as they are.  As a fitness and exercise counselor, it is my job to help you carve a path to loving your body just as you are. You are perfect.

Some areas our work can cover:

  • Your relationship to your body

  • Your relationship to food

  • Your relationship to exercise

  • Help emotionally recovering from injury so you can get back in the game

  • Help preparing for and recovering from surgery

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